I get my exercise on my feet in front of my standing Ikea Jerker workstation, no treadmill yet, that would be just crazy. This is of course after I have two to four cups of enabling coffee in the morning while seated in front of my sitting Jerker desk depending how tired I am. I am an normal 5′ 10″ tall, so heights may vary.
The bolt positions on my sitting Jerker workstation, counting from the bottom-most hole in the Jerker leg, are depicted to your right. Don’t forget to adjust your seat ergonomically. So the 19th leg holes from the bottom get bolts into the desktop, and the 16th leg hole gets one bolt into the short angled piece.
The bolt positions on my standing Jerker desk, counting from the bottom-most hole in the Jerker leg, are shown to the left. I advice standing on a floor mat to keep your feet happy. So my 70″ frame is happy with bolts in the 32nd leg holes from the bottom, and one bolt in the 29th hole for the angled strengthener..